
Coherence Guide to Beating Stress
Understand the causes & effects of stress on your physical health, relationships & performance. Learn techniques to achieve a state of coherence.
Join the journey to COHERENCE – the state of physical, emotional and creative magnificence. Learn the methods, tools and best practices to reconnect with your true intelligence.
Understand the causes & effects of stress on your physical health, relationships & performance. Learn techniques to achieve a state of coherence.
When you feel bad about things, people or situations, you are not in coherence. When you feel confident, clear and enthusiastic, you are in coherence. Coherence is being in synch, being in tune with your innate potential, powers and purpose.
Your body is in healthy, active and energetic. You are in control of your emotions, thoughts and feelings. You are conscious of your food, movement and actions.
You have positive, enhancing relationships. You have empathetic connections with people, environment and situations. You understand and accept relationships as tools for growth.
You understand your core strengths, skills and values. You are aligned in your inner and outer purpose. You do your best every moment free from doubt, fear and dislike.
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through meditation, mindfulness, breathwork
The mind chatter can be calmed and cleansed through techniques like meditation, mindfulness and breathwork. These practices help you deprogram your mind of toxic beliefs, regulate emotions and enhance intuition. Absence of negative thoughts and emotions keeps your body, heart and brain in coherence. This is the foundation for well-being, happiness and peak performance.
through wisdom & tools from quantum life view
Lack of clarity on how life works makes us go through pain and suffering – in health, career or relationships. By understanding the Quantum Life View, you will be able to see things the way they are and to consciously shape your attitudes, habits and feelings. You become more confident once you realize you have the power to shape your reality.
through deep work, music, arts or sports
Letting go of all unhelpful beliefs and emotions and gaining clarity on the ways of life allows you to play the game of life with rich enthusiasm. By immersing yourself in deep work, music, sport or arts, you start experiencing higher levels of creativity. In such states of ‘flow’, also called ‘being in the zone’, your actions flow effortlessly without the self-conscious mind chatter.
“What is your level of coherence: are your thoughts, emotions and behavior aligned with your true intelligence?
Coherence is a state of complete alignment with the intelligence of our body, mind and soul, resulting in optimal health, creativity, joy and success. Find out your current level of coherence.
We are all born with the ‘factory settings’ of intelligence, resilience, spontaneity, compassion, love, creativity and health. Societal conditioning and our acquired beliefs have distanced us from these and made us seek outward for solutions to well-being and high performance. The Coherence Project aims to help you reconnect with your innate magnificence, through practical solutions and insights, to live an extraordinary life.
Inspired by the spirituo-scientific methods and teachings of Brahmarshi Subash Patriji, Founder of the Pyramid Spiritual Societies Movement and several other Masters, the Coherence Project seeks to bring out individual magnificence through the alignment of Energy, Wisdom and Consciousness.
The goal is to help people reconnect to their innate intelligence and consciousness through effective techniques that enhance focus, clarity and confidence. The current goal is to help a million people realize their innate brilliance and live their potential.
The concept of mindfulness, of being fully aware and present in the moment but without any
value judgments, worrying, or rumination, can be a tough one to grasp.
Fear of damage to one’s identity triggers emotions like anger, aversion, hate and resentment. Long or frequent bouts of fear affect the body, impair immunity and cause disease. Fear of the unknown and fear of future lead to anxiety and stress. When we are in a state of fear, our thoughts, words and actions are not in alignment.
When we are unable to decide on what to do or which approach to follow, we base our decisions on our programmed beliefs and assumptions. We always worry about the ‘right’ thing to do, the ‘right’ words to speak and the ‘right’ image to maintain, even though ‘right’ is always relative.Afraid of losing importance, we speak and act in contrast to our feelings and conscience.
Not knowing the extent of our innate intelligence and our inherent power to create, we rely on external situations, people and things to keep us happy and successful. When we realise the fragility of these external factors, we begin to feel disconnected, lose trust and start doubting the mechanics of life. Lack of confidence is a major reason for not living up to our maximum potential.