Flow is a mental state of holistic involvement—intense engagement and contentment—in the present moment and current activity. The state of flow triggers a release of the hormones of happiness, and the brain waves shift from beta to alpha and theta frequencies. The state of flow enhances performance and stimulates creativity and innovation.
We are spiritual beings, having human experience. On its path to self-realization, the soul participates in a great cosmic drama. In each incarnation, it plays a role on the big stage of life, according to a personal blueprint formed its current state of evolution.
All forms of donation help individuals & organizations overcome immediate challenges, do better & achieve their goals. While we often focus on the benefits for the receiver, science presents evidence that the act of giving brings multiple benefits to the donor, too.
Autosuggestion may be used to banish various fears and other negative conditions. It can release you from the negative verbal conditioning that might otherwise distort your life pattern, making the development of good habits difficult.
Parenting is a fulfilling and joyful experience, yet it is often filled with challenges. One can become a happier and better parent by embracing coherent parenting. Parents with a high degree of coherence see the challenges and difficulties of parenting as opportunities to grow their energy, awareness and acceptance.
Being able to focus on the task at hand, being vigilant, having a wide attention span, and concentrating on a project for a longer period of time, is critical for success. Science provides evidence that mindfulness meditation enhances one’s focus & concentration.
Genes do not dictate our biological destiny — our environment regulates the gene expression and can program them to create a disease. Meditation up-regulates the expression of genes involved in neurogenesis, cell repair & suppressing the growth of cancer tumors.
You are planting seeds (thoughts) in your subconscious mind, based on your habitual thinking. As you sow, so shall you reap in your body and environment. Great scientists, artists, poets, singers, writers, and inventors have a deep understanding of the workings of the conscious and subconscious minds. One time Caruso, the great operatic tenor, used this knowledge to overcome his stage fright.
Coherence downregulates stress hormones and induces physiological changes that provide better fear-coping mechanisms. A coherent mind is capable of high attention, focus, decision-making and peak performance; it is perceptive of new information, capable of growth, innovation and creativity.