There are two levels (spheres of activity) of your mind—the conscious, rational or thinking mind, and the subconscious, irrational or creative mind. Your habitual thoughts sink down into your subconscious mind, which creates according to the nature of your thoughts. When your habitual thinking is harmonious and constructive, you experience perfect health, success, and prosperity.
A coherent heart beats in an orderly, rhythmic and consistent manner. We can create heart coherence independent of the external conditions present in our environment. This is a skill that can be learned, practiced, and mastered like any other. Coherent heart also leads to a coherent mind, elevated energy and holistic health.
There are three states of living: mindful (from our conscious mind), conditioned (driven by our subconscious mind) and magnificent (from our superconscious/intuitive mind). Meditation calms the mind, cleanse it of conditioning, and connects us to our intuitive mind, empowering us to live magnificently.
Yoga teaches that there are five layers of being (koshas), also known as five bodies. Our energy system comprises three components: prana, nadis and chakras. Read this article to find our why the simplest way to channel the abundant cosmic energy into your body is through meditation.
On the path of meditation, one is often asked to create a sanctuary—a silent place imbued with sacredness, positivity and supportive vibrations. Nature is the greatest sanctuary— it hones the senses and sharpen the perception; it pulls us out of slumber, and helps us re-establish a healthy flow of energy through the body.
We have the ability to turn on the fight-or-flight response (and trigger the release of the stress hormones) by thought alone—in anticipation of some future event, or by revisiting an unhappy memory. This kind of repetitive and prolonged stress is harmful, triggers fear-based and survival based emotions, and ultimately leads to some type of breakdown in the body.
Meditation has become a mainstream practice in the business world. Meditation provides methods and tools to effectively deal with the challenges of the highly dynamic business environment. From team-building to resilience to innovation, meditation brings multiple benefits.
At the root of our thoughts, emotions and behaviours is the communication between neurons within our brains. There are five major categories of brain waves, each corresponding to different activities we do. Meditation enables us to move from higher frequency brain waves to lower frequency, calm the mind, and tap into our latent abilities.
From increased focus and productivity to enhanced problem-solving skills and creativity, meditation boosts performance along multiple parameters of business success. Some of the most successful global CEOs and entrepreneurs have embraced meditation. Meditators are more resilient to change, more adaptive to volatility and better equipped with tools to manage the dynamics and demands of their workplace.
Meditation music is therapeutical—it uplifts the spirit, nourishes the soul, and connects with the divine. It has the ability to raise your personal vibrations, open up, cleanse and heal the Heart Chakra (Anahata), and create heart-mind coherence.
There is enormous power and potential innate in each one of us to create a life of peace and joy. Though the actual goal of meditation is to help us live a joyful, energetic and accomplished life, healing has been an early, visible side effect. Meditation has positive influence on holistic health through its preventive, curative, supportive and positive functions.